Running with Rails
Run, Run, Run. Repeat.
Video Rating: 4 / 5
thanks a lot man!
I am in SRLA and I have my first 18 mile friendship run.
Thnx for the tips im running the 4 by 4 4 by 2 and 4 by 1 relay this
saturday and it my first time omg im so nervouse and im running with all
8th graders and im only a 7th grader
Good stuff and advice! I’ll run my first maraton this or next year. I have
to remember to check back on this video for that last bit of advice that
I’ll probably need when I get ready for the race.
Next week I am running my first half marathon, I am thinking I will use my
warm up pace, for at least a mile or so. I am 56 so I don’t care much about
speed as long as I finish.
Great advise in this video. I am planning to run my first marathon this
year. What was your longest long training run before your first marathon
and how did your first marathon work out?
Thanks for the tips. I am doing my first one in May in Germany.
I’ve just found this channel, and I’m realy pleased, great advice.
Decided to train for the Liverpool Marathon, UK in Sept. I’ve just ran my
first 10km in many yrs, I’m 49. I’m looking for a program to follow, I am
lazy when it comes to thinking about training, I just love to run.
I’ve got strong cardio and I recover very, very quick but I’m cautious with
my knees, had probs last yr.
Great tips Ginger — and great reviews too. –, One more though, Training
Gadgets. Leave them at home (HRM, Foot Pod,Trainer, etc), no need for them,
a race is as good as the training that you previously had, PREVIOUSLY
(that´s were you actually use them !!!). Imagine running a full marathon
with a repetitive alarm (and vibration ) indicating that your are either
over or under paced or your hear rate is low? — That´s painful — . Less
weight too. Just my experience. Cheers.
Check out this video that I made when I “participated” in the St. Louis
You will either find it humorous or offensive… enjoy!
There’s a Jamaican restaurant in town that has never failed me. They have
some delicious jerk chicken with veggies, rice and beans that seem to
politely leave at exactly the right time. These are all great tips, and
all mistakes I have made. Great stuff!
I’m running my first marathon in NYC this Sunday! Thank you for the great
tips! You’re great!…and I also cannot wait to drink beer Sunday after the
race. Happy running! <3 <3 <3
Columbus Ohio Marathon coming up in less than three days! First one! Thank
you for all the great videos you put out. It has helped me stay motivated
and given me some advice i will need if i want to FINISH!
Hey Ginger Runner, just found your site while researching a shoe to buy. I
really dig your GoPro running videos, really makes me want to get up and go
for a run. I also really like this video, I wish you had more like it. I
know you have got allot of good info in your pod cast but I would literally
have to sit through hours and hours to get a few tips on running. I would
love to see you make smaller video’s on specific topics. Such as prepping
for a race, recovering, stretching, running technique ect. Keep up the
good work bro.
+ 1 size “”””bigger shoes”””” cos might lose your big toe nails!!!!
Thank you my friend
Love his advice!!!
Great tips dude >> thanx :)
Great tips for marathon though I heard them many times before. I’m going to
run my first marathon this coming Sunday. LET’S GO!!!!!!!!!!!!!!
How did I miss this advice before slogging SO incorrectly through my first
1:39:51 Half in Feb this year. I missed out on all of the satisfaction of
completing it as that was replaced with desperation and relief! Have
another is September and feel much more prepared and with this advice in
hand I’m hoping to enjoy it as much as Love my training runs.
Lindza cast arena march 9 is my b day
Great video. Training for my first marathon in September.
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