Running with Rails
Run, Run, Run. Repeat.
Video Rating: 4 / 5
Combine his stretching tips with Amber’s stretching tips and there ya go.
Running Tips : How to Stretch Before & After a Run:
you have exactly 100k videos
Is there anyway i can warm up and stretch in public without looking like a
I’ve been thinking about a videoblog between runners on youtube. You know
for motivation? So when someone feels tired or down they can see how other
people are doing and get motivated. If you want to do this with me please
message me ! We can post daily blogs, eating tips, and just motivational
videos. All for fitness.
Will these types of stretching give me more muscle on my legs? Because I
don’t want that. I am a girl and I have big calves – I want them to become
smaller but it’s hard because it’s all muscle. I don’t run often but I am
going to start. If anyone knows how to reduce calf muscle please tell me!!!
oyur trach coach should have already tought u this
I was told thy the quad stretches he explains are actually bad for your
Hey Man, Thanks a lot 4 putting up this Video. I just started off
running/jogging after a few years & at first my muscles would get cramped
up & i didnt know what to do & my legs would hurt a lot at the end of the
day. But after watching ur Video i release my muscles & i feels so great to
run/jog without any pain & my practice is a lot more fun right now 🙂
@dareal14life no no no
thanx for the video!
@jasonwins7 aha, i have to runk 5km today and tommorow and I haven’t run in
half a year… 🙁
I’m caught up in the old static stretching
@stickman2012 why can’t i delete that first comment?
@Schile23 No because you can blatantly tell that his comment was a joke!
r u serius static streching will actually fuck yu up?wat about balistc
wow man nice
ooooo ur such a badass huh
This is what we do in PE at school haha
Double ownage in the top comments and I dont even get to see what the guy
@whotube88 Yea dude I hate it, but I figued out what it was. It was mostly
form. When I would run for long periods of time I would get so tired that I
would lose my running form. So what I did I rested untill I felt better.
While running, I kept my form, my body squared, and I havent injured that
area ever since. Hope this info helps you out! Good luck
thank you, the stretching before jogging or running was very helpful, it
I’m obese and I run a mile in about an hour and ten minutes. If I finish at
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