25 thoughts on “Track Running Tips : 400-Meter Dash Tips”

  1. you guys are very slow my fastest time on a 100m in class 4 is 13.75 on
    200m class 4 23 flat on 300m class 4 42 flat class4 and i am in jamaica and
    im going to carifta games and worls junior fyi i go to jamaica collage its
    a high school in jamaica and im 11

  2. I feel like its possible to be able to run it all full speed if you train
    your endurance. Ive done it before and I died down a bit but still got
    first. Or should I still try this? Hmm

  3. im a 13 year old boy and my fastest time is 54.9 in my relay, and 55.6 in
    an open 400.. whos ready for the junior Olympics?

  4. I am very scared to run the 400 I am from Milwaukee Wisconsin track my team
    name is st.judges st. Sedastions middle school 

  5. @heymanwhatsup96 Thank you. wanted to know if I was a failure or not. I see
    that I have no conditions. anyway I would like to know if you compete at
    the state or something? 53 seconds is good for 14 years.

  6. Thnx for the tips… Tomorrow is my school track and field day and I want
    to get into 400m! Wish me luck everyone!!

  7. Sorry but your’re wrong. If you are talking about olympic athletes your’re
    almost right. But for average middle/high school runners it’s not true. It
    isn’t even true for the world record holder usain bolt. 9.58 100m 19.19
    200m. I will let you do the math. The difference is slight but it is still
    larger. Sorry try again next time.

  8. YOU NEVER GIVE IT YOU”RE ALL IN THE 100 METER YOU WILL PASS OUT AND NOT
    HAVE ANYTHING LEFT WHEN YOU HIT THE CURVE TO CROSS THE FINISH LINE

  9. For indoor? That’s rough. California is a really big talent filled state so
    all the qualifications are probably lower then they are in Illinois.
    Illinois is a pretty big state too, but California is pretty well-rounded
    in every sport so everything is a little harder and more competitive then
    it is here.

  10. Actually I was the best 400 runner on my team. And im not trying to be
    funny your just stupid cuz you said not to give it all in the 100??

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