Running with Rails
Run, Run, Run. Repeat.
Video Ranking: four / five
Bullcrap. Running backs in the nfl they’re 40 meter dash is 4.5 s average
I don’t use starting block or shoe. My coach said that if I can win I can
run in sock. I did my 100 in 6.2 second. :)
Thank you very much brian I won first on running
Thanks for the tips, there very informative & helpful! I’m the fastest
runner in 7th grade & my goal is to reach 10.5 or 10.3!
I’m 64 and run mine in 5.4 sec, I was better when I was younger
that is one big lie u did not run that in 5.4 seconds!
im 15 and i run 100m in 10.87
I’m 11 and I do 14.93
Haven’t ran the hundred since last year in 8th grade, & I was running 12s,
This year I should be faster, Ive been working out& watching these tip
videos, my goal is to run 11s, & maybe even 10.9s if i’m lucky
i got this problem for 2 years ,its like i got 2 techniques in my head and
i dont know whats right,i keep changing it !!.the first one is am moving my
legs very fast up and down off the ground and the second one is the feeling
off pushing and pushing getting full extension with my back leg using
power against the ground but it feels that am moving slower and my coach
tells me the first steps have to be quick and i dont know wt to do 🙁 plus
i got a problem knowing the diff of using power and tension my coach tells
me to be relaxed,
thanks for the tip i was running 12’s beginning of the year finally hit
11.57 my new pr , im 15 finishing my freshmen year gonna aim for low 11’s
next year thanks
I just turned 12 and I run 11.3
I b 9 and I run an 100 in 10
I keep my upper body bent forward and I’m one of the. Fastest in school.
Should I change the way I run to be able to improve?
if you are in highschool and arent hitting under 11:9 in the 100 as a boy
you need to go to mid distance. m a sophomore in only my second year of
track (first year sprinter) my 100 pr s 11:09 and 200 is 23.. it all
startsa how you push out the blocks and your take off is the most important
phase of your race
Im .15 trying to get atleast .12
thanks for the tips.
I’m 13, and cause of you I am running 10.7 seconds in the 100m dash now! (:
do you run faster with your hands in a fist shape or flat
When I was 11 I got a 14 flat
I’ll be honest my 8th grade year I could barely hit a 13 I find it hard to
believe an 11 year old can hit 11flat…
then, i got 24 when i was 8!
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